Recalibrate My Classes

Balance

When doing exercises like bicep curls or high knees, how do you prefer to position yourself?

I feel steady doing them standing without holding onto anything. (B1) I feel better doing them while holding onto a chair, wall, or other sturdy surface. (B2) I feel safest doing exercises in a seated position. (B3)

Which of the following best describes your mobility?

I am comfortable walking independently without an assistance device. (B1) I am comfortable walking with a walker or while holding onto another person for support. (B2) I primarily use a wheelchair to get from place to place. (B3)

Coordination

Can you move your legs, alternating sides? (Video 3)

Yes No

Can you reach both arms overhead while also moving your legs at the same time? (Video 1)

Yes No

Can you lift your legs and your arms, alternating sides? (Video 2)

Yes No

Strength

Are you comfortable using hand-held dumbbells (1–5 lbs) during your workout?

Yes, I like using light weights to challenge my muscles. (S1) I prefer using just my body weight during my exercises. (S2)

Cardio Fitness

How much activity do you feel comfortable doing in one session?

A) I can handle a longer workout with multiple rounds. (CF1) B) I prefer a shorter workout with just one round. (CF2)

Which best describes your current stamina level? (Select all that apply)

I can perform continuous movement for 30+ minutes. (CF1) I prefer shorter sessions (15–20 minutes). (CF2) I feel winded easily and need frequent rests. (CF2)

Movement Considerations (Optional)

Do you need a modified class format?

I get dizzy/lightheaded with position changes (e.g., sitting up, standing, bending). I can’t move both arms and need leg-focused classes. I can’t move both legs and need arm-focused classes. No, a standard class format is fine.

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