Physical Activity Readiness Questionnaire (PARQ)
Fitness Assessment Questionnaire
Participation Waiver and Release of Liability
1. Acknowledgment of Risks: I understand that participating in an online fitness video involves physical activity that may put stress on my body. I am aware that there are inherent risks associated with exercise, including but not limited to muscle strains, joint injuries, and cardiovascular issues.
2. Medical Clearance: I confirm that I have no known medical conditions or physical limitations that would preclude me from participating in physical activities. I have consulted with a physician, if necessary, and have been cleared to engage in exercise. If I experience any pain or discomfort, I will stop the activity immediately and consult a healthcare professional.
3. Voluntary Participation: I voluntarily choose to participate in the online fitness video and accept full responsibility for any risks or injuries that may occur as a result of my participation.
4. Release of Liability: I release and hold harmless SPIRIT Club, including any affiliates, employees, and agents, from any claims, demands, or causes of action arising out of or related to my participation in the fitness video. This includes any injuries or damages sustained during or after participating in the exercise program.
5. Personal Responsibility: I agree to follow all instructions and guidelines provided in the fitness video. I acknowledge that it is my responsibility to use proper equipment and to modify or discontinue exercises as needed based on my fitness level and physical condition.
By participating in the online fitness video, I acknowledge that I have read, understood, and agree to the terms of this waiver.
Participant’s Name: